Wellness Workshops
NOURISH YOUR NERVOUS SYSTEM
A Live In-Person Wellness Workshop for The Busy Individuall
Discover brain-body AND mind-body practices that are simple, easy-to-do and powerful beyond measure to relieve tension from the nervous system so that you can elevate your innate ability to experience more health, ease and wellbeing.
Your nervous system is designed to support your intention for health, healing and wellbeing. When the nervous system is in balance, you feel happy, healthy and well.
When your nervous system is overloaded, stressed or out of balance, you feel the opposite. This can:
– Disrupt sleep, digestion and immunity.
– Cloud your thinking and decision-making, making it harder to focus and get things done.
– Leave you feeling angry or sad a lot of the time
– Leave life feeling like it’s lacking in joy, meaning or balance.
Life can feel like a struggle when your nervous system is agitated.
The GOOD NEWS is that your nervous system is biologically hardwired to offset these negative effects and to restore a sense of balance to the mind, body and emotions.
It is designed to reset and to recover. However, the nervous system cannot reset on its own. It needs specific inputs and signals to flip the switch.
This afternoon workshop is all about flipping the switch.
It is designed for busy professionals looking for the time, the space and the guidance to nourish their nervous system for more health, ease and wellbeing. The insights and practices you’ll be trained in have successfully supported hundreds of professionals just like you to let go of deeply-held tensions so that you can feel calm, light and free.
After a brief and engaging talk, you’ll be guided through a series of powerful, practical evidence-based practices that you can do anywhere anytime you want to flip the switch. We’ll explore MIND-BODY PRACTICES such as acupressure, fascial and myofascial release, tapping, meridian work and somatic movement. We’ll introduce you to some powerful interoception and vagus nerve activities to boost the BRAIN-BODY CONNECTION.
The practices are not generic ones that you’ve heard about, tried and haven’t had much success with. They are unique, contemporary and exceptionally effective for shifting what’s happening on the inside so you can feel better on the outside.
These live events are open to all levels of experience. The practices are simple, easy, effective and can easily be done anywhere, anytime you want to experience more ease and wellbeing in your body and mind.
Nourish your nervous system by tapping into the mind-body AND brain-body connection.
A wellness workshop that will delight your mind, brain and body. Take your health, healing and wellbeing to the next level with this live wellness experience!
EASE + WELLBEING
A Live Event For The Busy Professional
Learn how to quickly and easily experience a deep sense of ease + wellbeing in mind and body
You’d like to prioritise the time and the practices that create a sense of ease and wellbeing in your life. You know you’ll feel so much better when you do, but it’s just not happening. Or not happening as often or as consistently as you’d like.
It can be challenging when you know what you “need” to do, yet for whatever reason, it never happens. Not enough time, not enough energy, not enough inspiration.
Whatever the reason, you know that once you get moving, stretching, breathing, relaxing, you’ll feel a 100 times better. And that will motivate you to carry on with the wellbeing practices that keep you feeling light, calm, healthy and happy.
This Live Event is designed for busy professionals just like you looking for the time, the space and the guidance to connect to internal states of ease and wellbeing. These workshops have successfully supported hundreds of professionals to experience more calm, ease and wellbeing.
You’ll start off with a short, inspiring talk that introduces you to key pressure points in the body that aid in the flow of vital energy. You’ll learn how these trigger points play a vital role in your experience of ease and wellbeing. Then, you’ll be introduced to a thoughtfully-crafted sequence that activates an instant response of ease and wellbeing.
These workshops are open to all levels of experience. The practices are simple, easy, effective and can easily be done anywhere, anytime you want to experience more ease and wellbeing in your body and mind.
Experience and enjoy the practices that take you from tense to calm, heavy to light, stressed to relaxed in a way that is easy and enjoyable.
Your mind and body will thank you for this.
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