Courses

TRANSFORM ANXIETY, FATIGUE + OVERWHELM

A 4-Week Live Interactive Course for The Overwhelmed Professional

Learn proven mind-body practices to dissolve anxiety, fatigue and overwhelm so that you can feel calmer, happier and more energised.

You’ve probably already experienced that you can’t talk or think your way out of overwhelm, anxiety and fatigue. If you could, you would have willed your way out, willed your way towards feeling calmer, happier and more energised.

Wanting it to happen, thinking about it and talking about it are not enough to make it happen.

What you might not know is that the mind lives in the body. This mind-body connection means that tiring thoughts leave you feeling tired. Draining emotions leave you feeling drained. Over-thinking leaves you feeling anxious.

The solution, therefore, must address both the mind and the body.

This practical course empowers you with a toolkit of mind-body practices that untangle the tensions from the body and from the mind, so you can feel lighter, calmer, happier and more relaxed than you have in a very long time!

You’ll start off with an informative talk that reveals specific fascial systems and energy points that are responsible for transforming feelings of anxiety, fatigue and overwhelm. Then, you’ll learn about and practice proven techniques that specifically target those sticky parts that hold onto the tensions. The practices are easy to follow, easy to implement and easy to embody in your daily life.

The course is open to all levels of experience. The practices are simple, easy, effective and can easily be done anywhere, anytime you want to feel lighter, calmer and more energised.

This highly experiential course is the ideal antidote to the stresses of modern-day living. The mind-body practices you’ll learn are the pathway from anxious + fatigued to calm + happy!

A single course that will leave you feeling more energised than you have since your last vacation.

RELAXATION MADE EASY

A Live Interactive Online Course for The Busy Professional

Discover the little-known secrets of relaxation that will help you offset the negative effects of stress PLUS boost all areas of health and wellbeing.

It can be hard to relax when you’re feeling tired, wired and stressed. Yet it is during those stressful moments of life that you know you’d benefit most from some relaxation. For whatever reason, it just doesn’t happen for you.

You don’t have the time. You don’t know how. Or maybe you’re not fully aware of the myriad of benefits that relaxation can have on every area of your life.

Scientific studies have consistently shown how relaxation can help you cope with daily stress, resolve trauma, decrease anxiety and depression, relieve chronic pain, improve sleep and restore an innate sense of resilience and well-being.

There’s literally nothing in your life that can’t be improved with proper relaxation.

The Online Course, coming to you in the comfort of your own home, reveals the little-known secrets of relaxation that the most resilient people in the world know about and live by. The course runs online via Zoom and is interactive, informative and experiential. You’ll learn about and experience science-based practices for relaxation that are simple, practical and easily integrated into your daily life.

Leave behind the tossing and the turning, the stressing and the worrying, the heaviness in the body and the tightness in the chest.

These are the real secrets of relaxation that will help you relax like never before. A 6-week course that will literally change your life.